© Charles D. Fraune and The Retreat Box, 2017-2019. Unauthorized use and/or duplication of this material without express and written permission from this website’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Charles Fraune and The Retreat Box with appropriate and specific direction to the original content.

Music on this site used by permission of the Benedictines of Mary, Queen of Apostles.  Shop at